Effects of mindfulness-based interventions on sleep quality in university students: a meta-analysis of randomized controlled trials
Frontiers in Public Health · 2026
Abstract e pubblicazione originale
L’abstract è consultabile nella fonte originale. Non viene ripubblicato qui perché non risulta verificata una licenza compatibile.
Leggi nella fonte originale ↗Parole chiave
Mindfulness and Compassion InterventionsSleep and related disordersObstructive Sleep Apnea Researchsleep qualityuniversity studentssleep disordersacademic stresspsychological distressnon-pharmacological sleep intervention
Come citare questo studio
Hongwei Wang, Longkang Guo, Junbo Wang, Zhaoxuan Chen, Wei Han. (2026). Effects of mindfulness-based interventions on sleep quality in university students: a meta-analysis of randomized controlled trials. Frontiers in Public Health. DOI: 10.3389/fpubh.2026.1988584
Consulta la pubblicazione originale ↗