A Comparative Study on the Effect of Sleep Hygiene Education with Progressive Muscle Relaxation and Mindfulness-Based Sleep Training on Insomnia
International Journal of Science and Research (IJSR) · 2026
Abstract e pubblicazione originale
L’abstract è consultabile nella fonte originale. Non viene ripubblicato qui perché non risulta verificata una licenza compatibile.
Leggi nella fonte originale ↗Parole chiave
insomniasleep hygiene educationprogressive muscle relaxationnon-pharmacological sleep interventionsleep efficiencypsychological well-beinginsomnia severitysleep qualitySleep and related disordersMindfulness and Compassion InterventionsObstructive Sleep Apnea Research
Come citare questo studio
Ayanaraj P. (2026). A Comparative Study on the Effect of Sleep Hygiene Education with Progressive Muscle Relaxation and Mindfulness-Based Sleep Training on Insomnia. International Journal of Science and Research (IJSR). DOI: 10.21275/sr261021161524
Consulta la pubblicazione originale ↗