@font-face {
  font-family: Manrope;
  src: url('fonts/manrope.ttf') format('truetype');
  font-weight: 400 800;
  font-display: swap;
}

:root {
  --forest: #176653;
  --deep: #124d3f;
  --ink: #20382f;
  --muted: #596d63;
  --sage: #edf5f0;
  --paper: #fff;
  --line: #dfe7e2;
  --radius: 18px;
  --font: 'Manrope', system-ui, -apple-system, 'Segoe UI', sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 100px; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 15px/1.7 var(--font); -webkit-font-smoothing: antialiased; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; }
button, a, input, select, summary { touch-action: manipulation; }
button { cursor: pointer; }
img { display: block; max-width: 100%; height: auto; }
svg { flex-shrink: 0; }
h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { font-weight: 700; }
h1, h2 { line-height: 1.16; letter-spacing: -1.5px; text-wrap: balance; }
h1 { font-size: clamp(38px, 4.2vw, 58px); }
h2 { font-size: clamp(28px, 3vw, 36px); }
h3 { font-size: 20px; line-height: 1.45; letter-spacing: -.45px; }
h1 em, h2 em { font: inherit; color: #40806c; }
p { color: var(--muted); }
::selection { background: #d3ebdf; }
:focus-visible { outline: 3px solid #337e69; outline-offset: 4px; }
.container { width: min(1180px, calc(100% - 64px)); margin-inline: auto; }
.narrow { max-width: 780px; }
.section { padding: 72px 0; }
.eyebrow { display: inline-block; margin-bottom: 12px; color: var(--forest); font-size: 12px; font-weight: 700; letter-spacing: .8px; }
.muted { color: var(--muted); }
.po-icon { display: inline-block; vertical-align: middle; }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 50px; padding: 13px 22px; border: 1px solid transparent; border-radius: 10px; font-size: 14px; font-weight: 700; line-height: 1.5; transition: background .18s, border-color .18s, box-shadow .18s; }
.btn-primary { background: var(--forest); color: #fff; }
.btn-primary:hover { background: var(--deep); box-shadow: 0 4px 12px #124d3f16; }
.btn-outline { background: #fff; border-color: #bbd0c5; color: var(--forest); }
.btn-outline:hover { background: #edf5f0; border-color: #77a38d; }
.btn-small { min-height: 42px; padding: 10px 15px; font-size: 12px; }
.full-width { width: 100%; }
.text-link { display: inline-flex; align-items: center; gap: 9px; min-height: 42px; padding: 0; border: 0; background: none; font-size: 14px; font-weight: 700; color: var(--forest); }
.text-link:hover { text-decoration: underline; text-underline-offset: 5px; }
.text-link .po-icon { width: 18px; height: 18px; }
.skip-link { position: fixed; top: -100px; left: 20px; z-index: 100; padding: 12px 18px; border-radius: 8px; background: var(--forest); color: white; }
.skip-link:focus { top: 8px; }
.screen-reader-text { position: absolute; width: 1px; height: 1px; padding: 0; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }

/* A single, quiet navigation bar. */
.site-header { position: sticky; top: 0; z-index: 30; background: #fffffffa; border-bottom: 1px solid var(--line); backdrop-filter: blur(12px); }
.admin-bar .site-header { top: 32px; }
.header-inner { display: flex; align-items: center; justify-content: space-between; gap: 30px; min-height: 80px; }
.brand { display: inline-flex; align-items: center; gap: 7px; color: var(--forest); font-size: 24px; font-weight: 800; letter-spacing: -1.1px; white-space: nowrap; line-height: 1; }
.brand-light { font-weight: 500; }
.brand i { display: inline-block; width: 4px; height: 4px; margin-left: 2px; border-radius: 50%; background: #70a487; }
.brand > svg { width: 34px; height: 34px; }
.primary-navigation { display: flex; align-items: center; gap: 34px; }
.nav-links { display: flex; gap: 25px; margin: 0; padding: 0; list-style: none; }
.nav-links a { display: inline-flex; align-items: center; min-height: 44px; font-size: 13px; font-weight: 600; }
.nav-links a:hover, .nav-links a[aria-current=page] { color: var(--forest); text-decoration: underline; text-underline-offset: 7px; text-decoration-thickness: 2px; }
.nav-actions { display: flex; align-items: center; gap: 22px; }
.login-link { display: inline-flex; align-items: center; gap: 7px; min-height: 44px; font-size: 13px; font-weight: 600; }
.login-link .po-icon { width: 18px; height: 18px; }
.mobile-menu-toggle { display: none; align-items: center; justify-content: center; min-width: 44px; height: 44px; padding: 10px; color: var(--forest); background: transparent; border: 1px solid var(--line); border-radius: 10px; }

/* Search comes before the decorative image on small screens. */
.hero { padding: 42px 0 32px; background: #eff6f2; }
.hero-layout { display: grid; grid-template-columns: 1.15fr 1fr; grid-template-areas: 'copy visual' 'search search'; align-items: center; gap: 34px 70px; }
.hero-copy { grid-area: copy; }
.hero-kicker { display: inline-flex; align-items: center; gap: 8px; margin-bottom: 18px; color: var(--forest); font-size: 12px; font-weight: 600; }
.hero-kicker .po-icon { width: 18px; height: 18px; }
.hero h1 { margin-bottom: 22px; font-size: clamp(42px, 4.1vw, 58px); line-height: 1.13; letter-spacing: -2.3px; }
.hero-copy > p { max-width: 470px; margin-bottom: 23px; font-size: 16px; line-height: 1.8; }
.hero-reassurance { display: flex; gap: 22px; font-size: 12px; color: #425f50; }
.hero-reassurance span { display: flex; align-items: center; gap: 6px; }
.hero-reassurance .po-icon { width: 16px; height: 16px; color: var(--forest); }
.hero-visual { position: relative; grid-area: visual; height: 340px; overflow: hidden; border-radius: 20px; background: #dce9df; }
.hero-visual > img { width: 100%; height: 100%; object-fit: cover; object-position: 43% center; }
.hero-image-caption { position: absolute; bottom: 17px; left: 17px; display: flex; align-items: center; gap: 9px; max-width: calc(100% - 34px); padding: 12px 16px; border-radius: 10px; background: #ffffffef; font-size: 12px; font-weight: 600; }
.hero-image-caption .po-icon { width: 18px; height: 18px; color: var(--forest); }
.hero-search { grid-area: search; }
.popular-searches { display: flex; align-items: center; flex-wrap: wrap; gap: 9px; margin-top: 19px; font-size: 12px; }
.popular-searches > span { margin-right: 7px; color: var(--muted); }
.popular-searches a { display: inline-flex; align-items: center; gap: 8px; padding: 7px 12px; border: 1px solid #d4e3d9; border-radius: 7px; background: #ffffff75; color: #466455; }
.popular-searches a:hover { background: #fff; border-color: #7da88e; }
.popular-searches .po-icon { width: 13px; height: 13px; }
.status-dot { width: 7px; height: 7px; display: inline-block; border-radius: 50%; background: #418665; flex-shrink: 0; }

.section-heading h2 { margin-bottom: 12px; }
.section-heading p { font-size: 15px; margin-bottom: 0; }
.heading-row { display: flex; justify-content: space-between; align-items: flex-end; gap: 25px; margin-bottom: 30px; }
.heading-row > .text-link { flex-shrink: 0; }
.professionals-section { background: #fff; }
.how-panel { padding: 38px 40px; background: #f3f7f4; border-radius: 20px; }
.how-panel h2 { font-size: 30px; margin-bottom: 26px; }
.how-panel > .text-link { margin-top: 22px; }
.steps-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 35px; }
.step-card { display: flex; align-items: flex-start; gap: 14px; }
.step-number { display: grid; place-items: center; width: 37px; height: 37px; flex-shrink: 0; color: var(--forest); border-radius: 10px; background: #e0eee5; font-size: 12px; font-weight: 700; }
.step-card h3 { font-size: 16px; margin: 2px 0 7px; letter-spacing: -.3px; }
.step-card p { margin-bottom: 0; font-size: 13px; line-height: 1.7; }

.journal-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 26px; }
.journal-image { position: relative; display: block; aspect-ratio: 1.65; overflow: hidden; border-radius: 14px; background: #e7eee8; }
.journal-image img { width: 100%; height: 100%; object-fit: cover; transition: transform .3s; }
.journal-image:hover img { transform: scale(1.025); }
.image-arrow { display: grid; place-items: center; position: absolute; bottom: 12px; right: 12px; width: 36px; height: 36px; border-radius: 50%; background: #ffffffed; }
.image-arrow .po-icon { width: 17px; height: 17px; transform: rotate(-35deg); }
.journal-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 17px 0 10px; color: #607365; font-size: 11px; }
.journal-card h3 { font-size: 20px; line-height: 1.45; margin-bottom: 10px; }
.journal-card h3 a:hover { color: var(--forest); }
.journal-card p { font-size: 14px; line-height: 1.8; margin-bottom: 0; }
.faq-section { padding-top: 50px; padding-bottom: 50px; background: #f8faf8; border-block: 1px solid #e9eee9; }
.faq-grid { display: grid; grid-template-columns: .85fr 1.2fr; gap: 80px; }
.faq-grid .text-link { margin-top: 17px; }
.faq-list details { padding: 18px 0; border-bottom: 1px solid var(--line); }
.faq-list details:first-child { padding-top: 3px; }
.faq-list details:last-child { border-bottom: 0; }
.faq-list summary { display: flex; align-items: center; justify-content: space-between; gap: 20px; min-height: 38px; list-style: none; cursor: pointer; font-size: 15px; font-weight: 600; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-plus { display: grid; place-items: center; width: 28px; height: 28px; flex-shrink: 0; border-radius: 50%; font-size: 22px; font-weight: 400; color: var(--forest); background: #eaf2ec; transition: transform .15s; }
.faq-list details[open] .faq-plus { transform: rotate(45deg); }
.faq-list details p { font-size: 14px; margin: 10px 40px 0 0; line-height: 1.9; }
.final-cta { display: flex; align-items: center; justify-content: space-between; gap: 28px; margin-block: 55px; padding: 35px 40px; background: #eaf4ed; border-radius: 18px; }
.final-cta h2 { font-size: 30px; margin-bottom: 8px; }
.final-cta p { font-size: 14px; margin: 0; }
.final-cta .btn { flex-shrink: 0; }

.site-footer { padding: 45px 0 24px; border-top: 1px solid var(--line); background: #fff; }
.footer-main { display: grid; grid-template-columns: 1.45fr 1fr 1fr 1.15fr; gap: 35px; padding-bottom: 30px; }
.footer-about .brand { font-size: 22px; margin-bottom: 19px; }
.footer-about p { font-size: 13px; line-height: 1.9; }
.footer-note { display: none; }
.footer-main h3 { margin: 5px 0 17px; font-size: 14px; letter-spacing: 0; }
.footer-main > div:not(:first-child) > a { display: flex; align-items: center; min-height: 34px; margin-bottom: 3px; font-size: 13px; color: var(--muted); }
.footer-main > div:not(:first-child) > a:hover { color: var(--forest); text-decoration: underline; text-underline-offset: 4px; }
.footer-icon { display: none; }
.footer-listen p { font-size: 13px; }
.footer-listen .text-link { color: var(--forest) !important; }
.footer-bottom { display: flex; justify-content: space-between; gap: 20px; padding-top: 22px; border-top: 1px solid var(--line); font-size: 11px; color: var(--muted); }
.footer-bottom > div { display: flex; gap: 20px; }
.footer-bottom a:hover { text-decoration: underline; }
.emergency-note { margin: 16px 0 0; font-size: 11px; color: var(--muted); }

/* WordPress content pages share the same type scale. */
.page-heading, .journal-heading { padding: 48px 0 42px; background: #f1f7f3; }
.page-heading h1, .journal-heading h1 { font-size: clamp(34px, 4vw, 48px); margin-bottom: 16px; }
.page-heading p, .journal-heading p { font-size: 16px; }
.journal-heading .filter-pills { margin-top: 27px; flex-wrap: wrap; }
.content-prose { font-size: 16px; line-height: 1.95; }
.content-prose h2 { font-size: 28px; line-height: 1.3; letter-spacing: -.7px; margin: 35px 0 17px; }
.content-prose h3 { margin-top: 28px; }
.content-prose p { margin-bottom: 22px; }
.content-prose a:not(.btn) { color: var(--forest); text-decoration: underline; text-underline-offset: 4px; }
.content-prose ul, .content-prose ol { padding-left: 22px; color: var(--muted); }
.content-prose li { margin-bottom: 11px; padding-left: 5px; }
.content-prose blockquote { margin: 28px 0; padding: 18px 24px; border-left: 3px solid #84b599; background: #f1f7f2; }
.content-prose blockquote p { margin: 0; color: var(--forest); font-size: 20px; font-weight: 500; }
.content-prose .btn { margin-top: 10px; }
.article-width { max-width: 850px; }
.single-article { padding: 30px 0 65px; }
.single-article h1 { font-size: clamp(34px, 4vw, 48px); margin: 18px 0; line-height: 1.2; }
.article-category { margin-top: 24px; font-size: 12px; font-weight: 700; color: var(--forest); }
.article-intro { font-size: 18px; line-height: 1.8; }
.article-byline { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 12px 0 25px; color: var(--muted); font-size: 12px; }
.article-byline span:first-child { display: flex; gap: 8px; align-items: center; }
.article-byline .po-icon { width: 19px; height: 19px; }
.article-cover { overflow: hidden; border-radius: 16px; aspect-ratio: 1.8; margin-bottom: 32px; }
.article-cover img { width: 100%; height: 100%; object-fit: cover; }
.article-content { max-width: 710px; margin: auto; }
.article-note { max-width: 710px; margin: 30px auto; padding: 20px; border-radius: 10px; background: #f2f6f2; font-size: 13px; color: var(--muted); }
.article-cta { padding: 35px; margin-top: 40px; border-radius: 16px; background: #eaf4ed; text-align: center; }
.article-cta h2 { font-size: 29px; }
.article-cta p { font-size: 15px; }
.pagination { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px; margin-top: 28px; }
.pagination:empty { margin: 0; }
.pagination .page-numbers { display: inline-flex; align-items: center; justify-content: center; min-height: 44px; min-width: 44px; padding: 8px 14px; border: 1px solid var(--line); border-radius: 8px; font-size: 13px; }
.pagination .current { background: var(--forest); color: #fff; }
.error404 .empty-state { padding-block: 65px; }

@media (max-width: 1100px) {
  .brand { font-size: 21px; }
  .primary-navigation { gap: 23px; }
  .nav-links { gap: 18px; }
  .nav-links a, .login-link { font-size: 12px; }
  .nav-actions { gap: 15px; }
  .hero-layout { gap: 30px 35px; }
  .hero h1 { font-size: 48px; }
  .hero-visual { height: 315px; }
  .hero-copy > p { font-size: 15px; }
  .footer-main { gap: 25px; }
  .footer-about .brand { font-size: 20px; }
}

@media (max-width: 950px) {
  .mobile-menu-toggle { display: flex; }
  .header-inner { min-height: 74px; }
  .primary-navigation { display: none; position: absolute; top: 100%; left: 0; right: 0; padding: 20px 32px 25px; background: #fff; border-bottom: 1px solid var(--line); box-shadow: 0 12px 22px #153b2610; }
  .primary-navigation.is-open { display: flex; flex-direction: column; align-items: stretch; gap: 16px; }
  .nav-links { display: flex; flex-direction: column; gap: 4px; }
  .nav-links a, .login-link { font-size: 15px; }
  .nav-actions { justify-content: space-between; border-top: 1px solid var(--line); padding-top: 17px; }
  .hero-layout { gap: 28px; grid-template-columns: 1.15fr 1fr; }
  .hero h1 { font-size: 42px; letter-spacing: -1.6px; }
  .hero-reassurance { gap: 12px; flex-wrap: wrap; font-size: 11px; }
  .hero-visual { height: 320px; }
  .hero-image-caption { padding: 10px; font-size: 10px; gap: 6px; left: 12px; bottom: 12px; max-width: calc(100% - 24px); }
  .section { padding: 55px 0; }
  .how-panel { padding: 30px; }
  .steps-grid { gap: 20px; }
  .step-card { gap: 10px; }
  .step-card h3 { font-size: 15px; }
  .step-card p { font-size: 12px; }
  .journal-grid { gap: 20px; }
  .journal-card h3 { font-size: 18px; }
  .journal-card p { font-size: 13px; }
  .faq-grid { gap: 40px; }
  .footer-main { grid-template-columns: 1.3fr 1fr 1fr; }
  .footer-listen { display: none; }
  .final-cta { padding: 30px; }
  .final-cta h2 { font-size: 26px; }
}

@media (max-width: 782px) { .admin-bar .site-header { top: 46px; } }

@media (max-width: 650px) {
  .container { width: calc(100% - 36px); }
  .header-inner { min-height: 70px; gap: 15px; }
  .brand { font-size: 22px; }
  .brand > svg { width: 30px; height: 30px; }
  .primary-navigation { padding-inline: 20px; }
  .hero { padding: 29px 0 25px; }
  .hero-layout { grid-template-columns: 1fr; grid-template-areas: 'copy' 'search' 'visual'; gap: 24px; }
  .hero-kicker { font-size: 11px; margin-bottom: 17px; }
  .hero h1 { font-size: clamp(32px, 9.6vw, 46px); letter-spacing: -1.4px; margin-bottom: 16px; }
  .hero-copy > p { font-size: 14px; line-height: 1.8; margin-bottom: 17px; max-width: 460px; }
  .hero-reassurance { font-size: 11px; gap: 20px; }
  .hero-reassurance .po-icon { width: 14px; height: 14px; }
  .hero-visual { height: 210px; border-radius: 14px; }
  .hero-visual > img { object-position: center 40%; }
  .hero-image-caption { font-size: 11px; padding: 10px 12px; }
  .popular-searches { gap: 6px; margin-top: 15px; }
  .popular-searches > span { width: 100%; margin-bottom: 3px; font-size: 11px; }
  .popular-searches a { font-size: 11px; padding: 7px 10px; gap: 5px; }
  .popular-searches .po-icon { width: 12px; height: 12px; }
  .section { padding: 44px 0; }
  .eyebrow { font-size: 11px; letter-spacing: .5px; margin-bottom: 10px; }
  h2 { font-size: 28px; letter-spacing: -.9px; }
  .section-heading p { font-size: 14px; }
  .heading-row { flex-direction: column; align-items: flex-start; gap: 10px; margin-bottom: 22px; }
  .heading-row .text-link { font-size: 13px; min-height: 34px; }
  .how-panel { padding: 26px 22px; border-radius: 16px; }
  .how-panel h2 { font-size: 26px; margin-bottom: 24px; }
  .steps-grid { grid-template-columns: 1fr; gap: 22px; }
  .step-card { gap: 14px; }
  .step-card h3 { font-size: 16px; margin-bottom: 4px; }
  .step-card p { font-size: 13px; }
  .how-panel > .text-link { margin-top: 19px; font-size: 13px; }
  .journal-grid { grid-template-columns: 1fr; gap: 28px; }
  .journal-card h3 { font-size: 20px; }
  .journal-card p { font-size: 14px; }
  .journal-meta { font-size: 11px; margin-top: 14px; }
  .faq-grid { grid-template-columns: 1fr; gap: 24px; }
  .faq-grid h2 br { display: none; }
  .faq-list summary { font-size: 14px; }
  .faq-list details { padding-block: 15px; }
  .faq-list details p { font-size: 13px; margin-right: 15px; }
  .final-cta { flex-direction: column; align-items: flex-start; gap: 22px; padding: 25px; margin-block: 35px; }
  .final-cta h2 { font-size: 26px; }
  .final-cta p { font-size: 14px; }
  .final-cta .btn { width: 100%; }
  .site-footer { padding-top: 30px; }
  .footer-main { grid-template-columns: 1fr 1fr; gap: 25px 22px; padding-bottom: 25px; }
  .footer-about { grid-column: 1 / -1; }
  .footer-about .brand { font-size: 22px; margin-bottom: 12px; }
  .footer-about p { font-size: 13px; margin-bottom: 0; }
  .footer-main h3 { font-size: 13px; margin-bottom: 12px; }
  .footer-main > div:not(:first-child) > a { font-size: 12px; }
  .footer-bottom { flex-wrap: wrap; gap: 12px; font-size: 10px; }
  .footer-bottom > div { order: 3; width: 100%; gap: 20px; }
  .emergency-note { font-size: 10px; }
  .page-heading, .journal-heading { padding: 35px 0 30px; }
  .page-heading h1, .journal-heading h1 { font-size: 35px; }
  .page-heading p, .journal-heading p { font-size: 14px; }
  .content-prose { font-size: 15px; }
  .content-prose h2 { font-size: 25px; }
  .single-article { padding: 22px 0 45px; }
  .single-article h1 { font-size: 33px; letter-spacing: -1px; }
  .article-intro { font-size: 16px; }
  .article-byline { font-size: 11px; gap: 12px; flex-wrap: wrap; }
  .article-cover { aspect-ratio: 1.4; }
  .article-cta { padding: 25px; }
  .article-cta h2 { font-size: 25px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; animation: none !important; }
}

/* Attribution follows the article when it is exported or the theme changes. */
.journal-source { display: inline-block; margin-top: 12px; color: #476b58; font-size: 11px; font-weight: 600; }
.article-source { padding: 24px; margin-top: 30px; border: 1px solid #d8e7dc; border-radius: 12px; background: #f1f7f2; }
.article-source .eyebrow { margin-bottom: 8px; font-size: 11px; }
.article-source h2 { margin: 0 0 10px; font-size: 21px; letter-spacing: -.4px; }
.article-source p { margin: 0 0 10px; font-size: 13px; }
.article-source .text-link { gap: 12px; font-size: 14px; }
.article-image-note { margin: -20px 0 28px; color: var(--muted); font-size: 11px; text-align: right; }
@media (max-width: 650px) { .article-source { padding: 20px; } .article-source h2 { font-size: 20px; } }